Elite Body Management is owned by Andreas Diakoronas who has a 20 year experience in personal and fitness training as well as rehabilitative exercise.
Our mission is simple:To Improve Lives through Fitness
The spacious area allows for Personal Training, standard gym access as well as group and functional training classes.
It is equipped with state of the art strength and cardio equipment.
WHAT WE OFFER
We're committed to bringing you the best workout experience.
A scientific Core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Improves posture, tones your abs and assists in injury prevention.
A training workout to tone, build and tighten the glutes. Helps alleviate lower back pain, hip and knee pain and reduce bone density loss. Also improves the ability to run, jump and cycle faster, harder and longer.
A new fun workout that combines moderate-intensity dance moves with music and helps to burn calories.It helps to improve coordination and flexibility of movement.
HIIT - A high intensity interval training for cardiovascular health, improvement of oxygen consumption and blood flow, burning fat and increasing metabolism.
It engages 3 or more types of exercise in order to improve fitness, performance, posture and co-ordination. It also boosts mental health.
An AB workout to improve muscle mass, increase core strength, better stability and balance. Enhance flexibility and athletic performance.
A beautifulblend between Yoga, Pilates and Tai CHI